Keeping a Food Journal

One of the most important thing you can do is keep a food journal, its extremely beneficial at a time when one is experiencing a flare-up. You write down what time, where, and what you ate; how you felt before and after; Bowel Movements; and your Exercise.

There are plenty of templates online that you can download to help you.

with a food journal you can see what triggers and bothers you, and what is safe.

it has helped me a great deal, in identifying what’s good and bad for me.


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