turmeric

Turmeric has been used for hundreds of years in South Asia, for a variety of ailments, and is also a staple spice that many use.

It has a vast array of benefits, and there has been a lot of research, and still more research being done about its countless benefits.

I recommend buying the actual turmeric, it looks like ginger part of the same family, many health/organic groceries and middle eastern groceries should carry it, and also purchasing the spice grounded up they sell it at every store.

I add it to everything when I’m cooking chicken or a dish i chop some up and add it, it also gives it a nice color, but be-careful with touching it too much, it has a strong color! you can also add the dried spice to dishes.

here’s a really beneficial article also that’s a good read!

http://www.huffingtonpost.com/andrew-weil-md/turmeric-health-have-a-happy-new-year_b_798328.html

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3 Comments

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3 responses to “turmeric

  1. Carson Zachar

    I always use curcumin in my rice diet, Curcumin has lots of health benefits mainly in enhancing wound healing.::.,’

    Yours truly http://foodsupplementdigest.com/vitamin-b12-benefits/

  2. Cathryn Strieter

    Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.*

    Hottest piece of writing on our very own blog
    <.http://www.foodsupplementdigest.com/benefits-of-peppermint/

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