So ive incorporated a Gluten-Free diet, i dont strictly abide by it, because it would be really hard for me to do that.
i gradually want to incorporate a Gluten-free lifestyle. I talked to my Gastroentologist, and he recommended getting a endoscopy to make sure its Celiac Disease, Crohn’s, god knows what. so in june i plan on getting that procedure done and finding out what’s actually going on. after eliminating gluten, and now when i do eat, i do get uncomfortable and body kinda rejects it, which leads me to believe i have some intolerance to gluten.
here is a really good article about Gluten-Free: