Gluten-Free?!

So ive incorporated a Gluten-Free diet, i dont strictly abide by it, because it would be really hard for me to do that.

i gradually want to incorporate a Gluten-free lifestyle. I talked to my Gastroentologist, and he recommended getting a endoscopy to make sure its Celiac Disease, Crohn’s, god knows what. so in june i plan on getting that procedure done and finding out what’s actually going on. after eliminating gluten, and now when i do eat, i do get uncomfortable and body kinda rejects it, which leads me to believe i have some intolerance to gluten.

here is a really good article about Gluten-Free:

http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html?

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