SCD Breaking The Viscous Cycle

This book, has been recommended to me by various people, and its highly rated on Amazon.

there are plenty of resources, blogs, websites dedicated to Simple Carbohydrate Diet, so there’s alot of support

there are foods that are legal and illegal, and you should not have any gluten, dairy (except for some cheeses), and mucous forming vegetables, also the basics like preservatives and processed food.

i just got this book the other day, and its a pretty easy read.

i will keep you updated once i finish the book.

here’s the actual website of the book also:


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